Foam Roller is a tool for core development, body awareness, muscle re-education, flexibility and strengthening. It could also be used to enhance balance for everyday activities or sports. Foam rollers are an essential tool for Pilates core abdominal, back stabilization and strengthening. Dense foam construction of rolls provides firm support for all body types. Rollers come in various sizes ranging from 12” up to 36” in length and 6” or 3” in diameter in full or half models.
The full round longer rollers are typically used for massage and postural alignment. The shorter rollers are ideal for home use and travel for on the road self massage. The half round series are sometimes used to enhance some balance exercises or to decrease the need for balance for other exercises.
